Welcome to a safe and affirming space where your identity is honored and celebrated. This therapy group is dedicated to supporting the mental health and well-being of LGBTQ+ individuals. Here, you can explore your experiences, challenges, and strengths in a community that understands and embraces you.

Therapy can equip LGBTQ+ individuals with coping mechanisms to navigate societal stigma, internalized homophobia, and minority stress. It can provide a space to explore identity, relationships, and self-acceptance, fostering resilience and empowerment.

Therapy can help LGBTQ+ individuals build resilience and empowerment by providing a safe space to:

• Challenge internalized negative messages and develop self-compassion

• Build a strong support network and connect with the LGBTQ+ community

• Develop healthy coping skills for managing stress and anxiety

• Explore and affirm their identities

• Advocate for their needs and set boundaries